5 Big Psychology Themes Related to Improving a Negative Attitude by Developing a Positive Attitude
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Think positive to eliminate negative thoughts, change negativity into positivity, get rid of negative thoughts, overcome negative bias, and change negative thinking to overcome anxiety are five big psychology themes related to improving a negative attitude by developing a positive attitude.

1. Think Positive to Eliminate Negative Thoughts

  • This theme focuses on the need to think positively in order to eliminate negative thoughts.
  • This theme was identified as a big theme because it was used by two credible psychology sources.
  • Life Hack identified 4 steps toward achieving this goal which includes:
    • Transforming every problem to minor challenges.
    • Realizing that positive thoughts can be a choice.
    • Spending time with positive people and being grateful for them.
    • Never giving-up after a setback.
  • Also, Thrive Global provided 6 steps towards eliminating negative thoughts

2. Change Negativity Into Positivity

  • This team focuses on how to transform negative attitudes into positive outlooks.
  • This theme was identified as a big theme because it was used as the theme of a book and for a publication on a credible source.
  • Kind Over Matter identified the following guides towards achieving this:
    • Changing problems into challenges.
    • Identifying personal accomplishments.
    • Practicing gratitude.
    • Setting reasonable goals.
    • Going through the emotions.
  • A book titled “Positive Thinking: How to be Positive By Eliminating Negativity” by David A. Hunter can be found on Amazon through this link.
  • Highlights from this book include: “How to prevent negative thoughts from turning into negative emotions. How to break out of your comfort zone. How to use expectation to your advantage. How to get past your self-critical thoughts. How to become a much happier person. How to regain control over your life. How to battle through negative experiences, and then turn them into positive ones.”

3. Get Rid of Negative Thoughts

  • This theme emphasizes ways to stop negative thoughts.
  • This theme was identified as a big theme because it was used by two credible psychology sources.
  • Psycom hinted at the following measures:
    • Imagining a literal stop sign.
    • Being curious and not self-critical.
    • Paying attention to thoughts.
  • Thrive Global also identified 7 steps to get rid of negative thoughts.

4. Overcome Negativity Bias

  • This theme dwells on ways to overcome negativity bias and thinking.
  • This theme was identified as a big theme because it was used as the theme of a book and for a publication on two credible sources.
  • According to a publication by Positive Psychology, negativity bias can be overcome through:
    • Self-awareness and challenging negative self-talk.
    • Mindfulness.
    • Cognitive restructuring.
    • Dwelling on positive moments.
  • Melli Obrien also hinted at 4 steps to overcoming negative thinking.
  • John Tierney and Roy F. Baumeister authored a book titled “The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It” that is available on Amazon through this link.
  • This book focuses on the brain’s negativity bias.

5. Change Negative Thinking to Overcome Anxiety

  • This theme dwells on changing negative thought patterns towards overcoming social anxiety.
  • This theme was identified as a big theme because it was used as the theme of a book and for a publication on a credible source.
  • A publication by Very Well Mind identified 6 steps towards achieving this which are:
    • Understanding thinking style.
    • Avoiding negative thinking.
    • Coping with criticism.
    • Practicing mindfulness.
    • Avoiding thought stopping.
    • Using a thought diary.
  • Andrew Mood published a book with a similar theme “Stop Overthinking” and can be found here.
  • The book offers a complete guide to eliminating negativity and relieving anxiety, with insights on how to control and declutter the mind and thought.
GLENN TREVOR
Glenn is the Lead Operations Research Analyst at The Digital Momentum with experience in research, statistical data analysis and interview techniques. A holder of degree in Economics. A true specialist in quantitative and qualitative research.

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